Tuesday, May 16, 2017

HULAROOTS - HOOPYOGINI

Please Check This Out From My Daughter. She's Really getting into this.

HoopYogini Certified Instructor, Venetria Nya Benitez of Hula Roots shares how hula hooping helps her connect with her body, womb and sexuality.http://www.hoopyogini.com/10-ways-hoopyogini-helped-me-connect-to-my-body-womb-sexuality/

http://www.hoopyogini.com/10-ways-hoopyogini-helped-me-connect-to-my-body-womb-sexuality/

SHE'S ALSO MAKING STRIDES IN NUTRITION & HERBALS.


Monday, May 15, 2017

KEEP IT TIGHT!

Good Morning Divas!

Not a lot going on for me this month. Life naturally slows down... like it or not  😂  My mornings are usually reduced to watching the mountain sceanery. It gets mistier than this at times. We also get Kites bizzing the smaller birds. Just not fast enough to catch the flight. I'd need to have a camera set up full time.


Here's a Clip you may find useful for your outdoor excersise. It's for one of the hardest muscles to Keep Tight.

                                           https://youtu.be/ot_I1DSfIyU

Until my next post.........






Sunday, April 30, 2017

DANCE TIPS from SHIRA.NET

Greeting Divas!

This in from SHIRA.NET

DANCE TIP: CONNECTING WITH YOUR AUDIENCE. Most of our belly dance practice is done in studios and our homes. In that environment, our gaze naturally reaches only to the nearest wall. Or, worse yet, the gaze focuses on the instructor's hips and feet, which is an even shorter focal point than the wall, plus it draws your eyes downward. So what happens when we perform? Our focus often stays at the distance we're accustomed to practicing - just a few feet in front of us, and maybe even down a bit. It stops short of reaching the audience and connecting with them.
Look for ways to practice where you can see outdoors, and then practice making your gaze reach out to a tree, a flower, a car, or whatever is some distance from you. Practice locking in your focus on that tree, as if it were an audience member. Make your eyes accustomed to connecting with an object (or person) that's at a bit of distance from you.
What you do in practice is what you will naturally do in performance. So look for ways to practice reaching out to your audience.

Sage advice Y'all!


Monday, January 30, 2017

J.C

Jackey Chan has really done it ..... As Usual. I wonder how many takes to get this sequence right?  :-D

video

Tha k you Ruben for the giggle  :-D