Tuesday, May 16, 2017

HULAROOTS - HOOPYOGINI

Please Check This Out From My Daughter. She's Really getting into this.

HoopYogini Certified Instructor, Venetria Nya Benitez of Hula Roots shares how hula hooping helps her connect with her body, womb and sexuality.http://www.hoopyogini.com/10-ways-hoopyogini-helped-me-connect-to-my-body-womb-sexuality/

http://www.hoopyogini.com/10-ways-hoopyogini-helped-me-connect-to-my-body-womb-sexuality/

SHE'S ALSO MAKING STRIDES IN NUTRITION & HERBALS.


Monday, May 15, 2017

KEEP IT TIGHT!

Good Morning Divas!

Not a lot going on for me this month. Life naturally slows down... like it or not  😂  My mornings are usually reduced to watching the mountain sceanery. It gets mistier than this at times. We also get Kites bizzing the smaller birds. Just not fast enough to catch the flight. I'd need to have a camera set up full time.


Here's a Clip you may find useful for your outdoor excersise. It's for one of the hardest muscles to Keep Tight.

                                           https://youtu.be/ot_I1DSfIyU

Until my next post.........