Not a lot going on for me this month. Life naturally slows down... like it or not 😂 My mornings are usually reduced to watching the mountain sceanery. It gets mistier than this at times. We also get Kites bizzing the smaller birds. Just not fast enough to catch the flight. I'd need to have a camera set up full time.
Here's a Clip you may find useful for your outdoor excersise. It's for one of the hardest muscles to Keep Tight.
Until my next post.........
Sorry, the video link is broken :-(
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