DIET SOUP

THE DIET!!

for everyone

This diet is fast, fat burning and the secret is that you will burn more calories than you take in. It will flush your system of fat cells? And give you a feeling of well being. The diet centers on the daily consumption of the Basic Fat Burning Soup (recipe follows) made of vegetables and powdered chicken bouillon. The basic Fat Burning Soup can be eaten anytime you feel hungry. Eat as much as you like. Remember that the more you eat this soup, the more you will lose. There are some definite ‘no no’s’ on this diet. First, no alcoholic beverages because they interfere directly with removal of fat buildup in your system. Wait at least 24 hours after any intake of alcohol before you start the diet. Also, no carbonated beverages, including diet sodas. Drink only water, unsweetened tea, black coffee, unsweetened fruit juices, and skimmed milk. Also, no fried food, bread or any products made with flour and no sugar or sweeteners of any kind. When the diet calls for beef, you may substitute chicken as long as it is broiled or baked and you cannot eat the skin. You can also substitute broiled fish for one of the beef days. According to the hospital staff, you can lose 10 to 15 pounds after only several days of strict adherence to this diet. After day three, you will have more energy than when will you began if you did not cheat. You will begin too feels an abundance of energy. Every one's digestive system is different, so this diet will affect everyone differently. After being on the diet for several days, you may find that your bowel movements have changed ¡V so eat a cup of bran or fiber to cleanse your colon. Although you can have black coffee with this diet, you may find that you don't need the caffeine after the third day! Any prescribed medication will not hurt you on this diet. Continue this plan as long as you wish and feel the difference both mentally and physically. The Diet Day 1: East only the basic Fat Burning Soup and fruits. You can eat any fruit except bananas. Cantaloupe and watermelon are lower in calories than most fruits and therefore especially recommended. Remember drink only unsweetened tea, Balliol coffee, unsweetened fruit juice, or water. Day 2: - It's an all veggie day. Eat the Basic Fat Burning Soup with additional fresh or canned vegetables until you are stuffed. Eat the vegetables raw, steamed, or braised in broth from the soup, but do not cook or season them with any oil or butter. Try to eat green leafy vegetables and stay away from beans peas and corn. Eat the vegetables along with the soup. At dinnertime on this day, reward yourself with a big baked potato and add a little butter or olive oil if you like. Do not eat any fruits today. Day 3 ¡V Today is a combination of the first two days. Eat all the basic fat burning soup, fruits (except bananas) and vegetables you want. Do not have a baked potato. Progress after the third day If you have eaten for three days as directed above, and have not cheated, you will find you have lost 5 to 7 pounds. Day 4: - Eat only the Basic Fat Burning Soup and bananas and drink non-fat milk and water. Eat as many as 3 bananas, drink two eight-ounce glasses of non-fat milk, and drink as many glasses of water as you can. Eat as much of the soup as you want. Bananas are high in calories and carbohydrates and so is the milk, but on this particular day your body will need the potassium and the carbohydrates, proteins and calcium to lessen your carvings for sweets Day 5: - Today is beef and tomatoes day. You may have 10-20 ounces of lean beef (or chicken without skin or fish) and a 28-ounce can of whole tomatoes or as any as 6 fresh tomatoes today. Try to drink at least 6-8 glasses of water this day to wash away the uric acid in your body. East the basic Fat Burning Soup at least once today. Day 6: - Now it's beef and vegetable day. Eat to your hearts content all the beef and vegetables you want today. You can even have two or three steaks today if you like with green leafy vegetables but no baked potato. Be sure and eat the Basic Fat Burning Soup at least once today. Day 7: - Eat only brown rice, unsweetened fruit juice and vegetables. Again, stuff yourself. Be sure to have the soup at least once today. Progress after seven days By the end of the seventh day, if you have not cheated on the above diet, you will have lost 10-17 pounds. If you have lost more than 15 pounds, stay off the diet of two full days before resuming the diet gain from the day one. This seven-day eating plan can be used as often as you like. As a matter of fact, if correctly followed, it will clean your system of impurities and give you a felling of well being as never before.

I added & changed a few things to this. 5 onions & 2 shallot bulbs 6 sm/med sz. tomatoes & sm can tomato paste Cabbage: 1/2 med sz. Red & 1/2 White ( I like colour in my food)
SEASONINGS: Oregano, Fresh Parsley, Sage, Thyme,Rosemary, 2 Bay Leaves, Touch of Turmeric Cracked Black Pepper, Cayenne, Celery Seeds & Fresh Lemon Juice to replace Salt No Lipton Soup. Use seasonings to your taste. I never measure them :-) 6 LARGE ONIONS 2 LARGE GREEN BELL PEPPERS 1 BUNCH OF CELERY 1 28-OUNCE CAN WHOLE TOMATOES 1 LARGE HEAD CABBAGE 1 PACKAGE LIPTON SOUP IF DESIRED SEASON WITH SALT PEPPER, CURRY, PARSLEY, OR HOT SAUCE. CUT VEGETABLES IN SMALL TO MEDIUM PIECES AND PUT INTO A LARGE POT WITH THE TOMATOES AND SOUP MIX. COVER WITH WATER. BOIL FAST FOR 10 MINUTES, THEN LOWER THE SIMMER AND CONTINUE COOKING UNTIL THE VEGGIES ARE TENDER THIS SOUP CAN BE EATEN ANYTIME YOU ARE HUNGRY. EAT AS MUCH AS YOU WANT. WHENEVER YOU WANT THROUGHOUT THE DAY BECAUSE EATING THIS SOUP ACTUALLY BURNS CALORIES. THE MORE YOU EAT, THE MORE WEIGHT YOU WILL LOSE. FILL A THERMOS IN THE MORNING IF YOU WILL BE AWAY DURING THE DAY AND TAKE IT WITH YOU TO WORK, SCHOOL OR ON A BUSINESS TRIP.

I'm using this diet & I'm losing inches already. If you dance for a living like I do, you may have lots of muscle under the fat layer. It'll take a bit of time to see the fat disappear, but it will. Just don't be discouraged by no scale results right away. ;-D