J.C

Jackey Chan has really done it ..... As Usual. I wonder how many takes to get this sequence right?  :-D

Tha k you Ruben for the giggle  :-D

THE WRITING ON THE WALL !! (Something EVIL has come)

http://www.wsj.com/articles/trump-visa-ban-also-applies-to-citizens-with-dual-nationality-state-department-says-1485628654

This will curtail business as well as education. Green Card holders can't leave or NOT readmitted. Duel Nationality are thrown out.  Police are Executing Blacks.....how long til they widen their TARGETS to ANY Non 'cations??  😢


http://bipartisanreport.com/2017/01/27/johns-hopkins-top-psychotherapist-releases-terrifying-diagnosis-of-president-trump/

And Again.........


http://thehill.com/blogs/blog-briefing-room/news/316714-federal-judge-blocks-trump-immigration-ban-nationwide

http://www.nydailynews.com/news/politics/trump-muslim-ban-excludes-countries-linked-businesses-article-1.2957956

Cleaning Brass

Here's a LiL something that originated from Shira Dotnet. Great Advice!

YEARS END

WoW!  Here we are at years end....again.  It's been a rocky one for me. Mother Nature has declared  that the body needs a holiday....For REAL this time. Just 2 classes per week. Take 1 & teach 1. I'll just have to be happy with Tea dates, Movies, visiting friends. 
     Standard western medicine has made a hash of things for years. I started taking Chinese Herbal Teas. It's been about 5 months & I have seen improvement. I took in a show on sat & had to mountain climbing to get there. HK is very "hilly". Not only were my joints & limbs OK the next day, my breathing was better than usual. By that I mean no extra meds to keep it normal. The formula changes every week, so it's more in tune with what's going on with my body.  That said, I also add tissue salts when needed & supplements. There's just "so much" vitamin C I can take from citrus fruits.
      If the Dr's would put the dry herbs in capsules, I'm sure their popularity would soar.  Some of the concoctions taste so vile  😝 they often have pity on me & give me a candy after I drink it all. LoL!
      Come the 28th, I'll take my usual place under the duvet til the morning of the 1st.  I really hate endings.......

The Grandee

Belly Tips

Hay Y'all,
I found this floating around my mail. It's a great share!

Good ideas to make your own :-D  ENJOY!

Fans For the Heat

Hay Y'all!  Just thought I'd share a bit of my class with you. The Girls love to work with props. silk Fans are colourful and easy. This is a demo for a private class. It looks great with as many as you can fit into your class  :-D

At the moment I only have Private & semi private classes. If you want to set up a group class, just let me know  :-D

Bye For Now!
FUF

http://www.kinesitherapy.hk/index.php/en/articles/21-if-the-knee-hurts-do-not-waste-the-time